Fodmap Safe & Approved Brands

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Some are available for delivery local or overseas, some are local shopping only

• "The Good Food (GF) Bakery" - Located in Mornington and they do the most amazing pies, the menu notes "FF" for items that are safe.
   
• "Foddies" - Originally a Cafe before Covid-19 closures, now online for frozen and fresh meal delivery.​

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• "Fodshopper" - The biggest and best Fodmap collection of foods from across a few countries. Best place for online grocery shopping. #FodShop
  
• "No-Go" Sauces - Hands down the best sauces money can buy. The salsa is AMAZING! #NOGO_sauces

 (Found in most, but not all Coles and Woolworth stores, Australia.)

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• "Genius" - Gluten Free, Monash cert. Breads, rolls pita, wraps, pancakes, etc etc. Find them in the bread and GF isle.
  
• "Simply Wise" - They do breads, sauces, frozen pastry and meals.

• "Carmans" - Granola, Mueslie bars and other great bits and pieces. Not all are fodmap but some have the Monash logo.
  
• "Alpine"- Breads. The best Fodmap safe bread I have tried. The Spelt Sourdough taste like real bread. NOT GF but Fodmap certified. 

• "Fodmapped" - Sauces and premade soups, sauces and risotto.
  
• "Leggos" - "Chunky Tomato & Herb" pasta sauce is Fod-safe and a great cheap sauce for pasta, pizza, etc.
  
• "Toscano" - BEST GF Pizza bases. Find them in the wraps/bread isle.
  
• "Lo-Fo Pantry" - A fodmap specific same, multi-purpose flour 

• "Table of Plenty" - Amazing range of muesli & granola. 

• "Food for Health" - Another great range of mueslie & bars

• "So Good" - A range of Milk alternatives that have Monash approved Soy, Almond, Cashew and Coconut milks.